In an attempt to front load my daily caloric intake I'm trying to eat a heartier breakfast. This article just reminded me of what everyone has told me. TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation 5. Get Your Breakfast On If breakfast isn't your biggest meal of the day, then your ****bolism isn't as high as it should be. Before you worry about macronutrient ratios, calories, energy systems training, or any other component of body transformation, make breakfast the most calorically-dense meal of your day. Eat leftover pizza if you have to. Yes, it's that important. Just a couple of questions. I've often read that one should consume breakfast no later than 1 hour after waking up. Why 1 hour, what if I wait two hours, does it really make a difference. Should I take it more as, "eat something as soon as possible after you wake up?" Roughly how many calories should it be? Here's the major problem I have, I am NEVER hungry in the morning, NEVER EVER. It usually takes me at least 3-4 hours after I wake up to get any sort of hunger going. So do shakes really suffice in this case? I suppose I could try and FORCE down a solid meal but it would probably take me forever to finish it.