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Yes i know. But really, I go get a snack or somthing just to get my motabalism going. Go take a shower than return to the kitchen and eat a full meal.
Breakfast
- Thread starter Henry Swanson
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Yes i know. But really, I go get a snack or somthing just to get my motabalism going. Go take a shower than return to the kitchen and eat a full meal.
arctic82
Orange Belt
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It depends on the day, if I take the kids to daycare then I get to have a brisk 20-30 min walk before breakfast. Other chases I eat pretty much within an hour upon wakening. I found that I dont get enough protein and eat too little anyways so I started uping the breakfast. Now it looks like this:
1.5 dls (1cup?) of whey with water.
1.5 dls of oats nuke'd with 2dls of wholemilk, when done I add raisins and olive oil in it.
2 whole eggs, fried, yolk left nice and leaky
two slices of wholegrain oat toas with butter
2 fishoil caps
Large cup of coffee with wholemilk.
That does about 75g of protein, 80g of carbs and 35g of fats.
Its goood.
1.5 dls (1cup?) of whey with water.
1.5 dls of oats nuke'd with 2dls of wholemilk, when done I add raisins and olive oil in it.
2 whole eggs, fried, yolk left nice and leaky
two slices of wholegrain oat toas with butter
2 fishoil caps
Large cup of coffee with wholemilk.
That does about 75g of protein, 80g of carbs and 35g of fats.
Its goood.
yeah sounds like your ****bolism isn't switched on yet, either from not being on from the night before, or not being on because you're the walking dead in the morning.
pro tip: right after you get out of bed, sprint up a stair case two steps at a time until you get hungry
running from cougars guarantees hunger
i am another who cant eata solid meal first thing in a morning. i tend to have a breakfast shake, 2 scoops whey, handfull of berries, handfull of oats, 1 cup whole milk and ice all blended together.. and if i feel i can i may even finish with a banana! lol i really cant face solid food for at least 3 hours!
I am starving in the morning!
If I am cutting weight as I am just now- I only eat about 50g of porridge in water, spoonfull of raisins, and a 10 egg white omlette (possibly with low fat cheese on it) glass of fresh orange
If I dont need to cut weight I eat about
150-200 g of museli in semi skimmed milk,
9 egg whites and 3 yolks, and whey shake in water upon wakening
If I am cutting weight as I am just now- I only eat about 50g of porridge in water, spoonfull of raisins, and a 10 egg white omlette (possibly with low fat cheese on it) glass of fresh orange
If I dont need to cut weight I eat about
150-200 g of museli in semi skimmed milk,
9 egg whites and 3 yolks, and whey shake in water upon wakening
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Man... I'm trying to cut weight at the moment, and I've read all that stuff about kickstarting your ****bolism with a good breakfast.
I really have no appetite in the morning though.
Usually I have a liquid breakfast.
Either Greentea Soymilk, Grapefruit Juice (with a fibre supplement), a couple of egg whites with milk, cinnamon, nutmeg, vanilla essence, splenda and fibre supplement or just coffee.
On my day off work sometimes I'll grab a bowl of cereal (Allbran or Fibre Plus).
I really have no appetite in the morning though.
Usually I have a liquid breakfast.
Either Greentea Soymilk, Grapefruit Juice (with a fibre supplement), a couple of egg whites with milk, cinnamon, nutmeg, vanilla essence, splenda and fibre supplement or just coffee.
On my day off work sometimes I'll grab a bowl of cereal (Allbran or Fibre Plus).
