bp and ohp

Discussion in 'Strength & Conditioning Discussion' started by cjn, May 15, 2008.

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  1. cjn

    cjn White Belt

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    hi guys just wonderin if you train ohpand bp how do u split it up in your weekly split
     
  2. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    I usually split it according to the faq.
     
  3. Mumrik

    Mumrik Silver Belt

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    Maybe I've just been spending waaaaay to much time here the last few days - is it just me, or are there more and more of these threads lately?


    Dude, seriously... You wrote one line of text, but still managed to rape the English language and forget a question mark. It also seems like you didn't bother to read the FAQ first, as it contain a lot of info that could answer your questions. It is right there at the top of the forum like a beacon of hope - quite hard to miss actually.

    And we don't take to kindly to folks like that around here...
     
  4. Klotz

    Klotz Shalom

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    It goes in waves. One month we'll get all these threads from guys who haven't read the FAQ at all, the next it's thread upon thread of fine tweaking these perfect routines.
     
  5. Chaseg1520

    Chaseg1520 Green Belt

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    I think bringing ChaseT back would improve the forums significantly... either way, as an answer to the question, the routine I just finished had me doing OHP on bench day...
     
  6. Standard

    Standard Too dumb to learn, too stubborn to quit

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    Nobody here trains bench or ohp, stop asking
     
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