What weight are you bro?
Now I’m about 85kg but I haven’t sparred in years, or fought in even longer. Also currently nursing a ruptured Achilles’ tendon so couldn’t punch my way out of a wet paper bag
I fought in the amateurs as a kid then as an adult as light as 60kg at lightweight up to 75kg at middleweight. Then did a bit of Muay Thai and grappling but with the injury everything is on hold.
Most of the guys I saw regularly dropping folk at sparring would probably have been around the welterweight (69kg) weight class at least, and tbf it would normally be when the sparring partner was outmatched.