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For the past year ive only done box squats, and i just recently got up to 325 today, i then figured id do a few sets of free squats after my squat workout, got like 3 with 275 with some difficulty.... so i am wondering, what is harder, box or free squats? Which has more athletic carryover as well? Should i just stick with box squats?
Also, i was thinking of adding Glute Ham Raises into my routine, is that a good good excercise for kicking strength, or should i stick with stiff legged deads and whatnot?
Also, i was thinking of adding Glute Ham Raises into my routine, is that a good good excercise for kicking strength, or should i stick with stiff legged deads and whatnot?