RukshawM4st3r
Black Belt
- Joined
- Oct 7, 2007
- Messages
- 5,505
- Reaction score
- 0
Wanted to post a squat form check. I do this "rocking" thing to kind of force my ass back which isn't good, I'll stop that. I think the first 1-3 reps are good depth (I could be wrong) but on the last two I was a bit shallow. I think I could have gone deeper on the last 3 reps but I'm worried about losing tightness in my lower back when I go that deep. A bounce would probably help me right now but I'm not really sure how I should cue myself for that... :icon_neut