Boring But Big For Rehab and Beyond!

Press
125x3
145x3
160x3+(6)
5x10 110
pull ups 5x6, rows 5x10
sit ups 5x10
 
woke up the other morning with a swollen/tight knee and has stayed that way for the last couple of days. This set back really sucks but hopefully it goes away soon.
 
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