- Aug 11, 2002
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hey kids i've got an assignment where i've gotta make an exercise program for a make-believe client. his objectives are to improve his strength, increase stamina and increase muscle bulk. i just talked about the simple crap like using compound lifts because they're the best for athletic carryover and to some degree they're pretty sport specific movements. now what i'm looking for here are some books or journals (online if possible, makes it easier) to back up my statements on all this stuff. does anyone know what i should look for?