Bones looking yolked

[Copper Burner]

He looks great. Eating his way up to HW was always a dumb idea, he’s better than all of them at 225.

 

[cws80us]

Still got them chicken legs...

 

[Stagliano]

all of this for Stipe.

Hope Stipe lands a hellacious counter that leaves Jones permanently injured.

WTF is wrong with you ??

 

[PaulieVegas27]

Gee. I wonder how that happened.

 

[Killer Kadoogan]

WTF is wrong with you ??

 

[C0NCH3TO]

I've been working out consistently for a decade.

I'm looking at the science, and nothing seems to back up what you claim.

You are far from a natty weightlifter according to your previous post. It makes all the difference in the world to get juiced out of your gills and lift. My initial post is referring to guys who don’t inject anything in their buttcheeks.

Ask The Ripped Dude: ''How Much Muscle Can I Put On Naturally?''

With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains.

www.bodybuilding.com

According to Aragon, advanced trainees near their genetic potential are lucky to gain 0.25% to 0.5% of their total body weight gain as fat-free muscle per month. That makes the 10-pound-gain claims of already ripped celebrities seem outrageous, right?

In my opinion, it's rare to see a natural bodybuilder or fitness enthusiast close to their genetic muscular potential gain more than 2-3 pounds of lean muscle in a year. This is why it's an accomplishment when experienced bodybuilders manage to gain 7-10 pounds of fat-free muscle in a year.

It’s what I’ve been saying all the time. IF YOU ARE A NATURAL your bigger gains will come in your first 2-3 years of a smart, consistent, hard workout program. It gets much harder as your body gets more used to it and you get older. I don’t need to look that shit up on the web but did it for you.

 

[AdamWarlock]

for the amount of roids he's on this is really not that impressive at all

i wonder how many of you actually are regular gym goers. you can find natty with better physique than him

 

[LostMyBlackBelt]

Buddeh, there is plenty of DATA and info about how FUCKING HARD it is to keep on building muscle as you get older and a more seasoned weight lifter. Imagine if a gym rat who started at 20 years old gained 7 pounds year after year easily. Gym rat would have gained 70 lbs of sheer muscle in 10 years. That’s absurd lol. If you’ve been lifting your whole life, those gains are impossible as a natural at 40 years of age. Cause by that logic, guys like me who’ve been going consistently to the gym for 10+ years would look like prime Ronnie.

As a natural newbie you will always see outstanding results in the first 2 years of a smart, consistent workout program because your body isn’t used to it. It get’s pretty hard aftewards due to genetics and other factors.

Jon is NOT putting on 15 lbs of sheer muscle at his age and years of training without gear. Don’t be silly.

I know a 61 year old that started bodybuilding and won their first contest, for ages 40 and over.