I'm mostly creating this as I need help with the Westside programs. I am big into bodybuilding(I know a lot and can help you there, but not with Westside ) and making the switch over to MMA and more strength oriented workouts. I have a lot of size @ 6'4 235 lbs, but strength is down on some lifts. I've only been lifting about 15-16 months, a lot of Chad Waterbury's work, rippetoe's, 5x5, 10x3, and 4x6 rep schemes. Most I've done ever: Flat barbell bench: 250x5(but I had a bit of help on one or two) Deadlift 455x1 Squat, eh, smith machine backsquat about 305x5 or 6(horrible, no access to a squat/power rack, YET) I just turned 21 about a month and a week ago. Lifting since the end of October 06.