When I train a lot in one week sometimes I have trouble sleeping because of, what I believe to be called, "brain zaps". Just when I'm about to fall asleep I get a big jolt through my body like electricity that can make my body spasm. If any of you have had dreams where you're falling and then wake up with a thud, it's a similar sensation only I'm not asleep. I had them last night and it sucks. I also feel a little weak and shaky today also.
It seems the term "brain zap" is related primarily to anti-depressant withdrawal, only I'm not on any nor have I ever been. This is not the first time I've them either, and the only commonality I can think of is that I've trained harder and longer in the days running up to it. However, a cursory googling doesn't show much relation to overtraining or too much exercise. It's from doing Muay Thai so I am worried maybe it's to do with getting hit, but I haven't taken any hard hits at all this week that have left me rattled.
Have any of you had similar experiences? Aside from resting, which I plan to for the next few days, are there any ways to help or alleviate it? I've tried to keep hydrated and made sure I'm not low on electrolytes.
It seems the term "brain zap" is related primarily to anti-depressant withdrawal, only I'm not on any nor have I ever been. This is not the first time I've them either, and the only commonality I can think of is that I've trained harder and longer in the days running up to it. However, a cursory googling doesn't show much relation to overtraining or too much exercise. It's from doing Muay Thai so I am worried maybe it's to do with getting hit, but I haven't taken any hard hits at all this week that have left me rattled.
Have any of you had similar experiences? Aside from resting, which I plan to for the next few days, are there any ways to help or alleviate it? I've tried to keep hydrated and made sure I'm not low on electrolytes.
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