Hi everyone, I just started training in MMA. I was wondering if it's bad to continue even if your whole body is sore. I'm an active athlete, but naturally after never doing anything like BJJ or Muay Thai, my body is pretty busted up right now. I went to the first BJJ class on Monday, and was pretty sore after that. next was the Muay Thai class yesterday, and now today I'm super sore. I have some pretty wicked huge bruises all over my arms from BJJ, and my neck is super stiff from Muay Thai clinch sparring. My legs are just plain sore. Regardless of the soreness, I want to go tonight for BJJ, but should I be waiting until my body has fully recovered?