1. Season 7 of the International Shoop League is now active! Section A » Section B »

Board press and JM press

Discussion in 'Strength & Conditioning Discussion' started by Vanarhost, Oct 22, 2005.

  1. Vanarhost

    Vanarhost White Belt

    Joined:
    Mar 18, 2005
    Messages:
    22
    Likes Received:
    0
    Hi guys, just need to know what these are. I've read some stuff about them but its always talking about a different lift and how these will help with other lifts ect. Can someone please tell me what these lifts are and the correct way to do them?

    Thanks.
     
  2. Todd Gack

    Todd Gack Dutch

    Joined:
    May 19, 2003
    Messages:
    48,900
    Likes Received:
    8,392
    Location:
    Vancouver
    Board press = bench with boards on your chest.

    Floor press = bench press on the floor.
     
  3. SmashiusClay

    SmashiusClay Avatar of Cyttorak

    Joined:
    May 27, 2005
    Messages:
    6,442
    Likes Received:
    10
    Location:
    England
  4. Radar

    Radar unsettled

    Joined:
    Apr 5, 2005
    Messages:
    339
    Likes Received:
    0
    Location:
    Sydney Australia
    "...For the throat crusher, you'll be performing a skull crusher to
     
  5. Todd Gack

    Todd Gack Dutch

    Joined:
    May 19, 2003
    Messages:
    48,900
    Likes Received:
    8,392
    Location:
    Vancouver
    WTF? Sorry I zoned out and thought he was asking about the floor press instead of the JM press! My bad.
     
  6. Zeirhk

    Zeirhk Green Belt

    Joined:
    Sep 23, 2003
    Messages:
    1,143
    Likes Received:
    0
    JM press and close grip bench press is almost identical.
     
  7. SmashiusClay

    SmashiusClay Avatar of Cyttorak

    Joined:
    May 27, 2005
    Messages:
    6,442
    Likes Received:
    10
    Location:
    England
    No, I'm pretty sure the JM press is more of a modified tricep extension than a close grip bench.
     
  8. ENTROPY

    ENTROPY Purple Belt

    Joined:
    Mar 4, 2003
    Messages:
    2,363
    Likes Received:
    1
    Location:
    Detroit
  9. rickdog

    rickdog Purple Belt

    Joined:
    Oct 3, 2003
    Messages:
    1,973
    Likes Received:
    0
    I hate JM press. they kill my elbows. I think im doing them right but they kill my friggen elbows.
     
  10. Zeirhk

    Zeirhk Green Belt

    Joined:
    Sep 23, 2003
    Messages:
    1,143
    Likes Received:
    0
    Same here, but before I had tendonitis, I did overhead extension and then I started getting tendonitis, lol.
     
  11. Waxwingslain

    Waxwingslain oiseau rebelle

    Joined:
    May 8, 2005
    Messages:
    2,226
    Likes Received:
    0
    Location:
    Face down in the snow

    Is this page stickied? If not, it should be!
     
  12. HULKAMANIA

    HULKAMANIA Blue Belt

    Joined:
    Apr 18, 2005
    Messages:
    785
    Likes Received:
    0
    Location:
    N/A
  13. Eric O

    Eric O Amateur Fighter

    Joined:
    Mar 13, 2002
    Messages:
    14,175
    Likes Received:
    77
    Yea, it does that. Mine kills me so I don;t always include them in my workouts.
     
  14. Shaolin Bushido

    Shaolin Bushido Yamato Damashii

    Joined:
    Jul 13, 2003
    Messages:
    23,872
    Likes Received:
    296
    Location:
    Fayetteville, NC
    Actually, there's this little thing called "the search function" ...
     
  15. Waxwingslain

    Waxwingslain oiseau rebelle

    Joined:
    May 8, 2005
    Messages:
    2,226
    Likes Received:
    0
    Location:
    Face down in the snow
    Thanks for that. Lucky you were here to point that out for me.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.