Board press and JM press

[Vanarhost]

Hi guys, just need to know what these are. I've read some stuff about them but its always talking about a different lift and how these will help with other lifts ect. Can someone please tell me what these lifts are and the correct way to do them?

Thanks.

 

[Henry Swanson]

Board press = bench with boards on your chest.

Floor press = bench press on the floor.

 

[SmashiusClay]

JM press

http://www.t-nation.com/readTopic.do?id=459816

It's about halfway down the page.

 

[Radar]

"...For the throat crusher, you'll be performing a skull crusher to

 

[Henry Swanson]

WTF? Sorry I zoned out and thought he was asking about the floor press instead of the JM press! My bad.

 

[Zeirhk]

JM press and close grip bench press is almost identical.

 

[SmashiusClay]

JM press and close grip bench press is almost identical.

No, I'm pretty sure the JM press is more of a modified tricep extension than a close grip bench.

 

[ENTROPY]

The JM press was named after JM Blakley and is essentially a hybrid between a french press and a close grip press.

Scroll down to Triceps for a clip:

http://www.midwestbarbell.com/videos.htm

 

[rickdog]

I hate JM press. they kill my elbows. I think im doing them right but they kill my friggen elbows.

 

[Zeirhk]

Same here, but before I had tendonitis, I did overhead extension and then I started getting tendonitis, lol.

 

[Waxwingslain]

The JM press was named after JM Blakley and is essentially a hybrid between a french press and a close grip press.

Scroll down to Triceps for a clip:

http://www.midwestbarbell.com/videos.htm

Is this page stickied? If not, it should be!

 

[HULKAMANIA]

It is.

 

[Eric O]

I hate JM press. they kill my elbows. I think im doing them right but they kill my friggen elbows.

Yea, it does that. Mine kills me so I don;t always include them in my workouts.

 

[Shaolin Bushido]

Is this page stickied? If not, it should be!

Actually, there's this little thing called "the search function" ...

 

[Waxwingslain]

Actually, there's this little thing called "the search function" ...

Thanks for that. Lucky you were here to point that out for me.