Blue light blocking glasses. Yay or nay?

[websurfer]

My phone has a blue light filter.

Windows has a blue light filter as well.
https://support.microsoft.com/en-us...-windows-18fe903a-e0a1-8326-4c68-fd23d7aaf136

 

[BJ@LW&WW]

So does this mean that blue light doesn’t actually interfere with melatonin? Or does this mean that melatonin does fuck all to actually make us have a better sleep?

the evidence that blue light surpresses melatonin is pretty strong.
the evidence for melatonins regulation of our sleep is EXTREMELY strong.
what isnt strong is that blocking blue light with glasses affects melatonin levels strong enough to have a strong and consistent clinical effect on sleep. There have been some studies that suggest it does, while most of the more recent publications (~past 4 years or so) on the topic find that it doesnt.

 

[TheAlliance]

Oh i see. So most of my home lights are warm tint does that mean my only concern is the screens?



she doesnt use them or it dont work on her?

She doesn’t wear them. I reminded her twice and she got annoyed or felt anxious so I stopped..

 

[AristotleAmadopolis]

She doesn’t wear them. I reminded her twice and she got annoyed or felt anxious so I stopped..

ha im sorry. Been there.