While I'm not relatively new to the other parts of this forum I've stayed away from the S+P section until now. Mainly because until recently I played waterpolo and the routine I had worked for me in that sport. I recently just ended my ten year polo career and have started up with Brazilian Ju-Jitsu. What I'm looking for is some sport specific lifts for BJJ. I've been thinking about pull-ups, deadlift, squats, reg. bench and lots of ab work to compliment my BJJ training but I thought I'd put it to the community here for some insight. So if you can throw down some What, When and Whys I'd much appreciate it.