BJJ drills that can be done off the mat

Discussion in 'Grappling Technique' started by thesaadishsnake, Jul 6, 2010.

  1. thesaadishsnake

    thesaadishsnake Green Belt

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    I think the title is pretty self-explanatory. What can I do outside of class to get used to the movements of BJJ and help develop the muscle memory?

    Things that I can do by myself are preferable.
     
  2. MasonTJJ

    MasonTJJ Yellow Belt

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    Stand up in base
    Hug people with a gable grip
    Shrimping if you have soft carpet/mat
    Practicing your sprawl and shot if you have a mat
    Bridging
    Bridging to turtle
    Practice your choke strength / squeeze on a medicine ball
     
  3. tiger.shark

    tiger.shark To the sharks!

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    You can also work with a stability ball to help your top game.
     
  4. KILL KILL

    KILL KILL Gold Belt

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    ginastica natural. all bjj movements
     

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