Big stomach

Discussion in 'Strength & Conditioning Discussion' started by hotborsh, Dec 16, 2012.

  1. hotborsh Blue Belt

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    Hi guys, i have a little problem that i cant get rid of. I'm quite fit, but i still have a beer belly that i cant get rid of for about 2 years. I have a good diet, im doing cardio and strength trainings. I dont have fat on my back, legs , arms, chest. I have quite skinny legs no matter how much i train then but im ok with that, just genetics looking at my other family members legs. I've been very ill for the past 2 months, lost 10 kg. My weight was very small for my height. But still the beer belly havent gone even after losing 10 kg. Maybe some of you had the same problem? Maybe the problem is with stomack muscles or something?

    P.S. sorry for bad english
     
  2. Cratos Banned Banned

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    You just have Chuck Liddell syndrome, man.

    You're fine.
     
  3. hotborsh Blue Belt

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    So you mean that it is just a feature of my body type and there's really nothing a can do with it ? I wouldn't say that it is such a great deal for me, but you know, sometimes i would really want to have a flat stomach, at least smaller then i have right now ))
     
  4. Fenderson Purple Belt

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    How's your posture? Anterior pelvic tilt can push the stomach out.
     
  5. Chuck Bass** Banned Banned

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    does your ass stick out? like a duck?
     
  6. ColonelAngus1 Black Belt

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  7. ClubFoot Therapy can be a good thing; it can be therapeutic Platinum Member

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    Do heavy weights on back, chest and shoulders. This will help everything become in proportion with your gut.
     
  8. Smeaglebutcrack** Banned Banned

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    Yeah build up that upper body V-shape and it shouldnt look as bad,

    Either that or look into a very strict diet program, possibly paleo, tho dont take my word on it exactly but i've known a few people that have lost fat and their guts by going on paleo.
     
  9. Chernabog Sherdog Curator

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    If you do lots of core exercises then your abs are pushing your stomach out looking like you have a belly. Even the smallest layer of fat of big abs can make someone look fatter than they are.
     
  10. redaxe Silver Belt

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    [​IMG]

    If you look like the guy in the middle, you probably need to strengthen your abs and hamstrings a bit to reduce that APT.
     
  11. lts5025 "What the **** is a Dim Mack?"

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    Even Chuck was able to get rid of it when he was training and dieting hard enough.

    [​IMG]
     
  12. belph Pissing into the wind.

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    Nah, dude. He got reconstructive surgery.
     
  13. lts5025 "What the **** is a Dim Mack?"

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    I need the number for that surgeon then.
     
  14. belph Pissing into the wind.

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    867-5309.
     
  15. apizur** Aggressive Finesse.

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    You can starve yourself into it with extreme regimens and carb cycling. I don't know how long it will go away for. My ribs stick out on the bottom and give me the appearance of a gut when I'm not flexing. I've been as low as 5% bf and it still happens.
     
  16. squat Green Belt

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    I lol'd. Good song, too.
     
  17. TheeFaulted Inzer Belt

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    Jenny got her PhD?
     
  18. belph Pissing into the wind.

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    It took her way too long. I'm surprised Tommy put up with that shit.
     
  19. PUO3 You are a can. Staff Member Senior Moderator

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    shredding up the stomach region takes very strict dieting. people can think they are eating well, but that doesnt cut it for getting the ripped stomach unless you are blessed with genetics.

    you will need to tighten up the diet and, depending on what you are doing for training as it is, possibly up the cardio.

    "abs are made in the kitchen, not in the gym".
     
  20. jhthm White Belt

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    Just replace all carbs with colonics.
     

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