MMA Fun Purple Belt @purple Joined Jul 30, 2002 Messages 2,327 Reaction score 0 Jul 4, 2005 #1 What are some of the top things to do at the gym for bicep strenght??
Ted-P Brown Belt @Brown Joined May 11, 2005 Messages 3,961 Reaction score 0 Jul 4, 2005 #2 MMA Fun said: What are some of the top things to do at the gym for bicep strenght?? Click to expand... Rows and Chins.
MMA Fun said: What are some of the top things to do at the gym for bicep strenght?? Click to expand... Rows and Chins.
Urban Savage Mystic @Gold Joined May 16, 2003 Messages 16,942 Reaction score 60 Jul 4, 2005 #4 climb a rope, rows and chins. end of thread. shit, you're really asking for some shit with threads like this. they've been done a good 20 times.
climb a rope, rows and chins. end of thread. shit, you're really asking for some shit with threads like this. they've been done a good 20 times.
