Discussion in 'Strength & Conditioning Discussion' started by MMA Fun, Jul 4, 2005.
What are some of the top things to do at the gym for bicep strenght??
Rows and Chins.
It's biceps. With an s.
climb a rope, rows and chins. end of thread. shit, you're really asking for some shit with threads like this. they've been done a good 20 times.
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