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Bicep Strenght

Discussion in 'Strength & Conditioning Discussion' started by MMA Fun, Jul 4, 2005.

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  1. MMA Fun

    MMA Fun Purple Belt

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    with Jade, Bronny and Jenna in fantasy land..
    What are some of the top things to do at the gym for bicep strenght??
     
  2. Ted-P

    Ted-P Brown Belt

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    Rows and Chins.
     
  3. Aaron Howard

    Aaron Howard Guest

    It's biceps. With an s.
     
  4. Urban

    Urban Savage Mystic

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    climb a rope, rows and chins. end of thread. shit, you're really asking for some shit with threads like this. they've been done a good 20 times.
     
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