Biased's Shenanigans

Friday the 22nd was pretty sick in the evening, either food poisoning or flu idk. Saturday pretty crummy too.
Today (Sunday) I weigh 226, did a bunch of shrugs, rear delt flys, rows, military presses, uppercut movement with 10lb weights. Now to study for exams... yay.
 
One exam left tomorrow and I am done with finals. Pretty excited.

Yesterday held some pads for guys fighting this weekend and worked with my coach on a double left hook and rolling under to the right and popping back up for a R cross. Also hit the bag for a few rounds, mostly working on previously mentioned.
Did a light lift today and some shadow boxing at the house.
 
All A's and one B (88) I finished up with. Pretty excited, time to start focusing on mma more. 2 team mates are fighting today and a few friends from other gyms, going to be a good show.
 
224 lbs
Started up my diet today.
Did some light deadlifts
Rows
Shrugs
Rear delt flys
 
221 after my workout.
2 of my main training partners are taking a week off after their fight, so I didn't go to the gym.
Lifted at my house, squats, bent over dumbbell rows, abs (dragon flags), military press, calf raises. Shadow boxing at the end. Light workout.
 
Warmed up on the bag.
Kicked pads R body kick and L switch kick to body for several rounds, partner and I both holding thai pads and just taking turns.
Practiced push kicks, snap kicks and how to defend them and off balance opponent to return.
221 after practice, eating and re-hydrating.
 
221 this morning.
Light sparred a few rounds then grappled a few yesterday.
Took today off.
 
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Saturday was busy with graduation and family stuff.

Today (Sunday) shadow boxed and hit my bag some rounds, followed by alot of stretching.
 
Bag work
Kickboxing sparring approx 4 x5 rounds
Grappled with mma gloves 2x5 min round
Had a blast. Good cardio workout.
 
Lunges
Rows
Shrugs
Rear delt flys
Dragon flags
Knee raises
 
Started by taking turns throwing kicks, both holding thai pads. Mostly round kicks, some question mark kicks, and even did a round of spinning back kicks.
Did some light boxing sparring just moving around and getting a good sweat. Mixing in a take down or two.
Went ape shit on a banana bag to finish. Feeling good, feeling powerful.
223 lbs at the moment.
 
Rows, shrugs, curls, rear delt flys, pretty heavy. Shoulder is feeling better the last couple of days or so, hopefully that keeps up.
224 lbs after eating.
 
223 lbs
Bag work
Partner practice with jabs only a few rounds
Clinching and thai sweep when being kneed
RAL
 
222.4 lbs today
Squats 5x5x225
Rear delt fly 4x8x25
Shrugs (super set with above)
Military press 4x8x75
Over head SA punch (super set with above)
Weighted hanging knee raise 2x10x25 (start doing these, fried my abs)
 
Yesterday:
Warmed up on bags
Tons of kicks on thai pads
Light sparring kicks only, focus on blocking, checking, countering, etc

Today:
Warmed up on bag
Practiced getting take downs against cage
Defending take downs on cage
Small amount of wall walking
Preventing wall walking by shelfing, turning, or staying above
 
Weighted hanging knee raises 3x10 @25lbs
30 unweighted
Rows
Rear delt flys
Shrugs
 
Padwork, working on exiting at an angle after a punch or combo.

Slipping a jab and countering with uppercut, stepping to their hip, bumping to throw R cross.

Practiced windmill kick, missing with high round kick to set up windmill.

220.0 lbs after practice.
 
A bit sickly today. Called in sick to my rotation.
This evening did a little weighted hanging knee raises and some reverse flys.
 
Hard kickboxing sparring session. Had a blast. Shins are sore even through shin pads. Couple of long rounds. Landed a crescent kick to the face haha.
 
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