Beware the Jabberwocky!

Great deadlifting!
Have you become nocturnal?
Insomnia sucks, butt-holes.

I've been working/painting at the new house until 2-3am every night..... I'm so tired and unable to sleep in. It'll be done soon, I swear.

With 500x2, Zero = winner.
Liquids! 1 rep max is only 505. Weak sauce.

Rage... taking over...
mr_furious.jpg
 
Sunday, January 3rd

Hike: 2 hr @ South Mountain


Zero and I will be squatting tomorrow. The new Hall of Justice is a go. Behold.




Before:
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After:
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003-3.jpg



I've burned most of the old shelving in the fireplace and made a nice workbench using some leftover cabinets, epoxied the floor, painted the walls and cabinets, 3 gal of paint just for the ceiling, found some old handles for the storage cabinets, and threw out a huge pile of junk left behind. The makeshift platform looks good, we'll take it for a spin tomorrow. You can't see much in the before pic, but there were useless shelves covering nearly every open space of wall. The new floor made a huge difference.

Next, I'm thinking some 1,2,3 boards for pressing and plyo boxes.
 
WOW. That looks incredible. I am supremely jealous of your setup. That kind of garage-gym is what I dream about having one day. Wicked job.
 
THAT is a fucking HoJ. Sick stuff, that seriously looks awesome, I'm jealous.

I'm also glad to see you, in fact, are not dead.
 
No glute ham raise? Lame. It's all about the posterior chain. You need a monolift too.
 
No glute ham raise? Lame. It's all about the posterior chain. You need a monolift too.

Duh, the ghr is in the bedroom where it belongs.

Thanks a lot guys. I'm happy with it.


Off to watch the last 4 episodes of Dexter. I hear its a freaking great finale.
 
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