Beware the Jabberwocky!

[liquid!]

Thursday April 24th
Sheiko #31 w.4 d.3

Back Squat
135x5 x2
225x5
255x4
295x3 x2
315x3 x5

Bench
135x5
175x5
215x5
245x4 x5

Front Squat
135x6
185x6 x4

30 min Tennis - whooped on Zero before the lights shut off.

Totally beat up tonight. Squats and Bench both felt heavy. I was a complete puss and dropped the weight down on squats. On the other hand, my legs are extra jakked.

Wifey had teh PMS and baked cookie while we lifted. No PWO shake tonight boy, just lots o' milk and cookies while we watched The Office. Perfection.

 

[thethirddiaz]

Wifey had teh PMS and baked cookie while we lifted. No PWO shake tonight boy, just lots o' milk and cookies while we watched The Office. Perfection.

 

[Zerocrew1984]

 

[MatterOverMind]

 

[AbdominalSnoman]

What, no tennis video?

 

[liquid!]

What, no tennis video?

*overhand smash to yer balzac*

 

[AbdominalSnoman]

*in French accent*
What do you have against moi?

 

[liquid!]

Friday April 25

[AM] stretching

w/ minibands around thighs
-squats facing wall x10
-fire hydrants x10ea
-glute bridge x10
-leg raises x10
x3

100lb oh shrugs x10
hanging shrugs x10
45lb abducting plate slides x10
x4

w/ 50lb back pack
-30sec plank x3
hanging shrugs x10
ab wheel rollouts x10


[PM] 1:10 hike @ South Mountain (easy)

 

[liquid!]

Saturday April 26

1:45 Hike at South Mountain

 

[Zerocrew1984]

Don't get skinny without me!

 

[liquid!]

Don't get skinny without me!

oops, too late.

*remembers there are lots of cookies in the freezer*

 

[Zerocrew1984]

There are only about 5 cookies left. I think the woman ate about 2...

 

[liquid!]

ut oh.

I only have 2 left and they keep staring at me.

*burps*

 

[liquid!]

Sunday April 26th
deload/Zero's tapering

pvc rolling
45lb abducting plate slides x 15ea
hurdle stepovers

Back Squat
135x10
215x3
260x3x2
300x2x3

Bench
135x5
155x5 x2 [1st set: extra narrow, 2nd set extra wide]
185x5 x2
215x5 x2
230x5 x2

Mini band Pullaparts
4x10

Deadlift
135x10
255x5
285x3
335x1 x whatever

Tennis: 30min

Spent about 45 min working deadlift form and trying to find the best way to wear a belt with a gut. Ouch. Pulling I break by straightening my legs/raising my hips first, with a slight rock forward, and then extending my trunk. Really hard for me not to do : / My goal is to clean up my form and add some damn weight to the bar. hmmm 545 this summer should be doable. Find a better hip position so I can load my hammies up, straighten out the spine more, and keep upper back tight from the ground.

Haven't hit a squat pr in a while, but its looking much cleaner since starting Sheiko last January. Still a ways to go, but at least I'm headed in the right direction. My hip abductors and flexors, and abs are weak.

Bench? Better set-up, but I'm backsiding a little. Time to switch it up.

 

[liquid!]

Tuesday April 28

60 min Tennis


...for the overhead comp.

45x10 press
135x5 press
185x10 jerk

 

[liquid!]

Friday May 1st

Hang Clean + Push Jerk + Push Jerk [1 rep]
135x3
145x3
155x3
165x3
175x3
185x3

Front Squat
185x5 x2
205x5 x2
225x5 x2

Db Snatch
65x3/3
85x3/3
100x3/3
105x2/2

Back Extension [holding db]
+170x7 -bit heavy
+120x10 x3

Push ups
20x3

Hung with zero in the sauna for a while during his weight cut. Jumped between the pool and sauna for 1.5 hrs

 

[ghostwipe]

Haha, 1:22 is great

 

[Deleted member 87037]

I will become stronger than you, and then I will be the superior liquid.

 

[Zerocrew1984]

I will become stronger than you, and then I will be the superior liquid.

I'm afraid I can't let that happen.

 

[liquid!]

I will become stronger than you, and then I will be the superior liquid.

[burn]

You'll have a better chance of getting pregnant.

[/burn]