Beware the Jabberwocky!

nice pulling

- needs more ramping/hitching.

I would have further insults, but I'm off to fake jump rope.
 
I've only met Zero once and never met John but I'm willing to bet lifting with the two of you would be the most fun to be had this side of a coke binge.
 
I'm too old for coke, but we get a amped up on stimulants and giggle like little girls when we lift.

I'm was afraid zero had posted my 500lb truffle shuffle. phew.
 
Monday, April 13th

1:10 hike @ South Mountain. Shorter distance, more elevation.
 
I need to lose some weight so call me if you want to have a buddy hike on Mondays.
 
Tuesday April 14th
Sheiko #31 w.3 d.3

Deficit Deadlift [1.5"]
225x5
255x4
314x4
365x3 x2
405x2 x3
405x5

Bench
170x8
200x7
215x6
230x4
250x3 x2
265x2 x2
280x1 x2
265x2 x2
250x3
230x4
215x6

Deadlift off Boxes [1-2" below knee]
255x5
315x4
365x4
405x3 x2
465x2 x3

Mini-band pullaparts
5x10

I haven't bench since last Sunday, set-up was a little wonky today. deads felt good.
 
Thursday April 16th
[Afternoon]

1:00 hike at South Mountain
I'm finding some shorter and more intense routes.

[PM]
Sheiko#31 w.3 d.3

pvc rolling

Bench
135x5
165x5
195x4
225x3
245x3
260x2 /belt
275x1
295x1
315x1 :( ass off the bench
315x1 :( ass way off the bench /belt off
315x0

I can't get the damn bar off my chest with any pop and get stuck an inch or two off the chest.

Back Squat
135x5
210x5
245x4
295x3 x2
335x3 x2
355x2 x3
335x9 -pulled a Zero and did 3x3 all at once

Banded Bench [dbl minis]
135x5
185x5 x4
185x4

Zero bet me I couldn't get the last rep with a 10 sec pause. I couldn't budge it after the pause and the bands trapped me under the bar. I was yelling for to zero to help, but he couldn't get the bar in the pins from where he was standing and was doubled over laughing. Had to do the stomach vaccum and slip off the side of the bench and fall onto the floor. Hilarity ensued. Major failure day. I was suprised he didn't stop to grab the camera and document this, but I was yelling, "I can't breath!"
 
Saturday April 18th

27:30 Hill climb/Trail run @ South Mountain
....dead legs
 
Zero bet me I couldn't get the last rep with a 10 sec pause. I couldn't budge it after the pause and the bands trapped me under the bar. I was yelling for to zero to help, but he couldn't get the bar in the pins from where he was standing and was doubled over laughing. Had to do the stomach vaccum and slip off the side of the bench and fall onto the floor. Hilarity ensued. Major failure day. I was suprised he didn't stop to grab the camera and document this, but I was yelling, "I can't breath!"
Click to expand...

HAHAHA. You and Zero seem fun to lift with.
 
Sunday Aprl 19th
Sheiko#31 w.4 d.1

Squat
135x10
225x5
260x4
300x3 x2
345x2 x2
385x1 x4 w/belt
345x1 x2

Pause Bench
135x8
165x5
195x4
225x3 x2
255x3 x2
275x2 ass came way off the bench on the 2nd rep. My arms are too tired for this shit.
275x1 x2

Avg. Band GMs
2x50

Pre-hab: Scapular pushups, light shrugs, medially and lateral rotations w/ minibands, miniband pullaparts and pulldowns.

Squatting above 365 my form starts to get weird. I need to stretch my hammies and hips... a lot. I butt wink and then shift my hips up and back before pressing out of the hole. Doubles at 85% on bench were not happening today. Mild pain at elbow/medial head of tricep... pressing overload achieved.
 
Jesus called me yesterday and told me you need to do the PL meet with Zero. You don't want to piss Jesus off, do you?
 
What a douche. He won't return my calls.

854291735_e1a43e96e2.jpg
 
damn dude, you squats look really good. They are 1000000000000000000000000000000000000000000000% better than 1 year ago.

* do the PL meet *
 
Thanks for the hookup Zero.

Thanks Enright. We're working hard so I don't squat like a fool.
 
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