Beware the Jabberwocky!

[liquid!]

Friday Jan.10

2:45 hike @ South Mountain

 

[Chaos Mitten**]

With all this hiking, you should be in the jacked and tan race.

 

[Donut62]

That's 2 minutes and 45 seconds, right?

 

[AbdominalSnoman]

Oooh a home gym. You know what would be great for that? A keg.

 

[liquid!]

Monday Jan.13

pvc rolling, dynamic lower body stretching, eza rtc warm up

Pause Bench [middle finger on ring]
135x5
165x5
185x5
225x4 x2
245x3 x5

Squat
135x5
225x5
255x5 x2
275x5 x5

Ring Pushups
5x10

Banded Bench [middle finger on ring]
135+mini x5
185+mini x5 x5

Chins [neutral grip]
5/5/3/2/4/1/3/2/1

Home gym time. I was feeling flu-like on Sunday. Had no appetite and seeing food on tv turned my stomach a little. Felt better today, still weak. The adjustable inc bench I have is about 21" including padding, it felt akward. I'm guessing a standard bench height is around 17.5"... so I'll need to replace that in time. Worked on widening my stance and spreading the floor, but I had some pain on the top of my left glute so I kept it light today. I'll keep up the soft tissue work, and dynamic stretching, but it even hurt to reach down and tie my shoes.

 

[liquid!]

Oooh a home gym. You know what would be great for that? A keg.

Why don't you ship me yours? ; )

Where have you been hiding?

 

[liquid!]

With all this hiking, you should be in the jacked and tan race.

I think that comp is racially baised

 

[Chaos Mitten**]

The IPF standard bench pad height is 42 to 45cm.

 

[liquid!]

The IPF standard bench pad height is 42 to 45cm.

Haha. Thanks Chase. I know you'd have the answer for me in a matter of minutes. You're " S&P Spidey Sense" must have been tingling.

 

[AbdominalSnoman]

Why don't you ship me yours? ; ) Because I don't own one. I am just borrowing it from a friend.

Where have you been hiding? A swamp, duh! I am back now I swear.

see red

 

[liquid!]

Wednesday Jan. 14

1:40 hike @ South Mountain loop

Took it easy tonight, no running.

 

[liquid!]

Thursday Jan.15

JumpStretch lower body routine

Press
135x5
155x3 x2
165x3 x5

Deadlift
135x10
225x10 x2
315x10 x2

Inverted Ring Rows
5x7

Ring Dips
5x5

Dimel Deadlifts
225x15 x3

Left Glute/lower back still an issue. Doesn't hurt when lifting, but the moment I release the bar and try and stand up, its kills. Same with squatting, the second I rack the bar and take the weight off my shoulders, "bam!" I'm going to keep it really light until the pain is gone when I bend over.

btw... ring dips are hard for fatties.

 

[Zerocrew1984]

when you come up from deadlift/squat do you squeeze your ass checks together?

 

[liquid!]

Yeah, like a champ. I think I tweaked my glute trying decline allen lifts/zombie situps...My hammies just aren't flexible enough to do those properly. A week more of being a baby and it should be gone.

 

[liquid!]

Friday Jan.16

1:00 Hike [easy] @ South Mountain

 

[Zerocrew1984]

It appears Thursday and Friday were both Jan 15th???

 

[Chaos Mitten**]

It appears Thursday and Friday were both Jan 15th???

Arizona doesn't observe Daylight Saving Time.

 

[liquid!]

True dat. It's the wild west. It can be any day I want.

 

[enright3060]

You spent a lot of money on your home gym.

 

[liquid!]

You spent a lot of money on your home gym.

nope... I guy workout out with in Seattle had a power rack that had been in storage for 6 years. He gave me the rack, bar, bumpers, dumbells, for a few hundred bucks. He was a professional mover and helped me pack the U-Haul in a snowstorm. He also had a monster truck 4X4 and we were able to drive around town in search of tire chains for the U-haul and my car. I couldn't get the U-haul anywhere near my apt without tire chains. Without his help I would have had an ulcer. I still owe him a beer.