Beware the Jabberwocky!

Friday Nov.21
Recovery/Conditioning

Treadmill
45min [HR<135]
inc 10/spd 3.2

My hammies are mucho soreo, since I took last week off.
 
Sunday Nov.23

pvc rolling, hurdle stepovers, EZA rtc warm-up

Full Cleans
135x5
155x4 x2
175x3 x2
195x2 x2
205x2 x2

Bench [middle fingers on rings]
155x5
185x5
225x5 x5

Deadlift [off of 45lb plate]
315x5
365x3 x2
385x3 x5

I've been short on time recently. In 4 weeks, I'll be walking away from my job and moving to Phoenix [the great bastion of culture it is], so I've been preoccupied job-searching, packing, stressing, smoking, and generally being an all around uber-grump. I'm still recovering from the unplanned week off - soreness and inflexibility. My hammies are perma-sore and my bench arch is MIA. In between bench sets I tossed the pvc under my back and relaxed on it. I hope I don't catch whatever Zero has in Phx [Weaksauceitis? Vaginitis?] *shudders* I think I can avoid it easy enough. I don't see myself tooling around in a Lark scooter or doing assited pullups.

I'm enjoying working cleans, next stop? A manly clean, front squat, and press...Well maybe not MANLY, but maybe a something with a little chest hair and scruff. Think Shaggy from Scobby Doo. Zoinks!
 
Wednesday Nov.26

pvc rolling; softball work on the glutes, hips, and hammies; hurdle stepovers, EZA rtc warm up

Pause Squat [2 sec]
135x5
225x5
275x4 x2
315x3 x2
335x3 x2
355x3 w/belt

Push Press
135x6
175x5
195x4 x2
205x3 x2
225x2 x5

On the first set of squats at 315 I strained my neck/trap. Not a horrible strain where you can't lift arms, it just hurts to turn my head to the left or look down. I finally realized a collar on the bar was loose and had slide a few centimeters out on the bar. I couldn't fiqure out why the bar felt heavy on one side as I kept racking and un-racking the bar. I think I looked down or toward the left at the bottom and tweeked my neck.

I finshed up and called it quits I wanted a handful of ibuprofen and some naproxen.
 
so which one of you will be batman and who's going to be robin? you're currently ahead in lifts but zero can boost his lifts by 100 lb on a dime...and he likes piggy back rides....so what do you think?
 
I don't think Zero can jump high enough to piggybackattack me...therfore. I am Batman.

BatCat.jpg
 
Thursday Nov.27
Turkey Day

hot/icy... enough for eveyone's eyes in the gym to burn, so a pea-size dollap.

Treadmillery - 30min
inc. 11/ spd 3.5

I'm so excited to pig out on mashed potatos and drink vino.

*fist pump*
 
Saturday Nov. 29

Pvc rolling, dynamic stretching, EZA rtc warmup w/ 15s

Hassocks Box Jumps
4x3 [up to ~41"]

Front Squat
135x5
185x4 x2
225x3 x2
255x3 x5

Bench [index fingers on ring]
155x5
175x5
195x4 x2
225x3 x2
255x3 x5

Miniband pullaparts/dislocates
10/10 x5

Db Bench
85s x10 x4

Box Pistols
BWx5/5 x4

Ab Wheel Rollouts
kneeling 10 x4

Fronts Squats were fairly easy so I'll bump up my max. I was concentrating on staying tight on tte bottom benching... Squeezing my shoulders, elbows in, and pushing with my lats.
 
Sunday Nov.30
Recovery/Conditioning

Treadmill: 40min
inc 10/spd 3.5
 
*runs circles around enright while smoking*

And it was a long run around.
 
Monday Dec.1

pvc rolling, hurdle stepovers

Cleans
135x5
165x3
185x3 x2
205x2 x5

OH Press
135x5
155x5 x5

Hanging Leg Raise
bwx8 x5

Speed Deads
315x3 x8 [1 min intervals]

Cleans are exhausting : P It was especially humind in the gym tonight, the mirrors were fogging up, and my sweat towel was drenched. Whenever it rains (haha, I'm in Seattle) they place a giant garbage can on the basketball court to catch rain from leaks in the ceiling. Anyway, I feel like I've been getting slower and slower pulling from the floor, so I was looking to pop the weight off the floor.
 
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