Beware the Jabberwocky!

[takeahnase]

Cool! Hope I can help.

Thursday Aug.21

2.5mile jog

 

[liquid!]

*squats take's deadlift*

*dons lederhosen*

*serves take on the dance floor with awesome cardio*

 

[enright3060]

* Squats liquid's deadlift *

* hopes this inspires liquid to make team Standard proud *

 

[liquid!]

*watches Enright squat his own deadlift*

*Is inspired*

*Grows manly beard*

 

[liquid!]

Saturday Sept.6

Cougar Mountain
7.5 mile hike

 

[liquid!]

Sunday Sept.7
Sheiko#30 wk.4 day.3

rtc warm up, hurdle stepovers and unders

Back Squat [beltless]
135x5
225x5
245x4
285x3 x2
325x3 x6

Band Pullaparts
minix10 x5

Bench [ring finger on ring]
135x5
175x5
205x5
225x5 x5

Good Mornings
185x8 x3

Seated Cable Row
185x8 x3

Still pain in my right shoulder when wide grip benching. Beltless squats were a breeze, and I'd just come from wine tasting at 3 vineyards...phew. I had a 2 hr window open so I ran to the gyn to squeeze in a workout.

 

[liquid!]

Monday Sept.8

4.5 hrs kayaking
San Juan Islands

Serious farmer tan.

 

[AbdominalSnoman]

Nice to see you taking advantage of the two week summer. I own a kayak and you have been out more than me this summer. Did you see any Orcas?

 

[liquid!]

Did you see any Orcas?

2 orcas from J pod passed within 30ft of us : )

I was freaking great.

 

[AbdominalSnoman]

2 orcas from J pod passed within 30ft of us : )

I was freaking great.

Awesome! Pics? You're getting an ego.

 

[Bubble Boy]

...beltless work at 80% is doing wonders for me.

Is this a Sheiko concept or common sense or....?
I have started lifting with a belt but feeling like I should not use it for anything up to 80%ish.
Then I read what you wrote there and thought maybe there are some valid reasons (and actual data) to back up the intuition...

 

[enright3060]

Hey Tall Jerk:

This is an unfriendly remember that the squat contest will be ending in a couple of weeks.

* Expects a PR *

 

[liquid!]

Is this a Sheiko concept or common sense or....?
I have started lifting with a belt but feeling like I should not use it for anything up to 80%ish.
Then I read what you wrote there and thought maybe there are some valid reasons (and actual data) to back up the intuition...

Hey Bubbles,

I'd just got into the habit of belting up around 80% when squatting, that fostered some bad habits and a weak anterior chain. I'll still toss it on at 85 or 90%, but more work without a belt helped me sit deeper, more upright, and force my kness out. I'd always good morning the bar when it got heavy. I'm a little better now...it's still a work in progress.

Sheiko just happens to do a lot of work around 70-80%.

 

[liquid!]

Hey Tall Jerk:

This is an unfriendly remember that the squat contest will be ending in a couple of weeks.

* Expects a PR *

I'm planning on it in two weeks Beardy.

 

[Donut62]

Nice av.

 

[liquid!]

Sad huh. :icon_sad:

 

[Donut62]

College dropout, adventurer, seeker, traveler, ditch digger, dishwasher, cable tech, concrete worker, steel worker, salad prep, busboy, ski resort security, ski resort rental shop technician. I've worked in a slaughter house. I've been a landscaper. I've done drywall, tile, countertops, wood flooring, roofing. I have been a plumber, worked as a bottle collector at a bar, a bouncer, a doorman, a head of a security team. I have been a basket room clerk, a carpenter, a framer building beach houses, a truss builder. I've lived on a farm. I've lived in the city. I've earned money mowing lawns, selling on ebay, and fighting. A teacher, a trainer, and a coach sometimes. There was a time when I was younger that I didn't know any better than to be a liar, a cheater, and a thief. I have since learned to despise those things. I have had great friendships. I have had great loves. I have been a lover, I have been a son, a brother, and a friend. And I was once a world champion.

Yes indeed.

 

[liquid!]

He was interesting beyond the sport.

 

[enright3060]

RIP Evan Tanner.

 

[Donut62]

You can't put off the first squat session of #31 forever...