Beware the Jabberwocky!

[Chaos Mitten**]

Whoa...15% incline. I'm impressed.

 

[liquid!]

If I could only left heavy things as well as my treadmillmastery.

 

[Donut62]

Tuesday Aug.5

inc 15 spd 3.0

Work.

 

[Donut62]

10 Items You Think Make You Cool, But Don’t

#4 made me think of you

 

[liquid!]

<a href='http://mine.icanhascheezburger.com/view.aspx?ciid=1722486' ><img src='http://images.icanhascheezburger.com/completestore/2008/8/7/udonotwearco128626036113824966.jpg' alt='funny pictures' /></a><br />moar <a href='http://icanhascheezburger.com'>funny pictures</a>

 

[liquid!]

 

[Donut62]

"You a hater, Rodgers!"

 

[liquid!]

<a href='http://mine.icanhascheezburger.com/view.aspx?ciid=1722586' ><img src='http://images.icanhascheezburger.com/completestore/2008/8/7/ibawtuabeer128626043444107022.jpg' alt='funny pictures' /></a><br />moar <a href='http://icanhascheezburger.com'>funny pictures</a>

 

[Zerocrew1984]

ahahahaha.

 

[mschatz]

Imperial. I drank a lot of those in Costa Rica...

 

[liquid!]

^ Avoid Montezuma's Revenge, drink Imperial todo dia: }

Thusday Aug.7
Sheiko#29 wk.4 day.3

10min stationary bike, lower body stretching.

Back Squat
135x5
225x5
245x4
285x3 x2
325x3 x6 w/belt

Bench
155x6
185x5
215x4
245x3 x2
260x2 x2
245x3 x2
215x4
185x6
155x8

Db Flyes
30sx10 x5

Tate Press
40sx10 x5

Band Pullaparts
mini x10 x5

Pretty easy day. Time for a 5lb (6.35) bump up for #30. First time trying flyes..meh

 

[liquid!]

Friday Aug.8

Db Snatch
50x5
60x5
70x3 x2
80x3 x2
85x3 x3

Box Pistols
bwx5/5 x5

Chins
1/2/3/4/4/3/2/1/1/1

Ab Wheel
kneeling x10 x3

Quick extra workout. Glad its Friday.

 

[liquid!]

Saturday Aug.9

Hiking- Tiger Mountain
5 mile; gain 2040 ft

 

[Donut62]

Your stealing my color!

 

[Chaos Mitten**]

Your stealing my color!

First he takes your incline walking crown, now he takes your color! Pretty soon he'll have your total beat and he'll be marrying your fiancee.

 

[liquid!]

Thats my outdoosie color.

*eyes donut's bridge gussets and wintrol*

You can have my hat.

 

[liquid!]

Sunday Aug.10
Sheiko#30 wk.1 day.1

pvc rolling, lower body stretching, rtc warm up,

Bench
155x5
185x4 x2
205x3 x2
245x3 x5 (dislocates between sets)

Back Squat
45x5
135x5
225x5
245x4
285x3 x2
325x3 x5 w/ belt

Bench
215x5 x5

Back Squat
315x3 x4 w/ belt

ran out of time...: (

Middle finger on rings is working well. I think as I'm get stronger a slighter wider grip feels more comfortable. Turned around in the power rack to face away from the mirror for squats. Having a better point to focus on helped my form.

epsom salt bath.

 

[Donut62]

Good luck blazing through #30. I've found that the stronger I get the wider grip feels better. The reps are slower than with a narrower grip, but they feel much stronger, if that makes sense.

 

[AbdominalSnoman]

I <3 &#1064;&#1077;&#1081;&#1082;&#1086;!

For you comrade.

 

[liquid!]

^ &#1089;&#1087;&#1072;&#1089;&#1080;&#1073;&#1086;

Tuesday Aug.12
Sheiko#30 wk.1 day.2

Deadlift
135x5
225x5 x2
315x4 x2
355x3 x2
405x3 x5 random belt use

Bench
155x5
185x5
215x4 x2
230x3 x2
245x2 x2
275x1
295x1 *10lb pr*
245x2 x2
230x3 x2
215x4
195x6
185x8
165x10
155x12

Box Pistols
bwx5/5

Band pullaparts + dislocates
minix10+5 x5

Back extension
bwx25 x2

Standing ab crunch
125x10 x3

Shiekopwnd! I skipped out on the 2nd DL session and and did some lighter work. Hip flexors and adductors felt beat up after benching marathon. At least I know I'm using my legs. Getting frustrated pulling with an inzer, betwen the belt and the latch (worn loose) its hard to get into a good starting position. Sometimes I turn it around (latch in the back) May need to find a cheap dl only belt. What are you guys using?

Need better posterior chain flexibility.