^ Hell No!! I was too lazy to enter my workout last night though.
Tuesday Feb.19
Sheiko#37 Week.4 day.2
Warmup: cable arm traction and rowing, face pulls.
_Bench_ (middle finger on rings)
145x5
175x4
205x3
205x3
235x3 +wrist wraps
235x3
245x2
245x2
245x2
_Deadlift_
225x4
295x4
335x3
335x3
395x3
395x3
425x2 +belt on loose
425x2
425x2
_Bench_ (ring finger on rings)
160x5
185x5
215x4
215x4
215x4
215x4
_BOR_ DL form felt fugly... I feel the need to row.
185x10
175x10
165x10
155x10
145x10
_Box Pistols_ (to parallel)
bw x5+5
bw x5+5
bw x5+5
bw x5+5
bw x5+5
I didn't look at the workout before I left the house. Oops, not prepared to deadlift tonight. Forgot shoes = deadlifted in socks.
I am definately wearing down...
One more rough squat session and Sheiko will be done. This program has been awesome for Squat and Bench. In just 4 weeks I've put on muscle and move my belt in a notch without trying. Fatloss via volume. I'm really looking forward toa break fromthe big 3 and some conditioning). I'll do this program again with minor tweaking (fronts squats, rowing, chins, and ohp. I tried to say as true to Boris' plan as my bench is pretty girlie and the volume helped.
Anyone tired of a push/pull/squat or 5x5 routine, who isn't fight training, should give it a whirl for a month.
PerWO: 2.4g Lectinin, 2g CEE, b-50 complex, 1 serv.WPI
PeriWO: 2Tbs BCAAS, 1Tbs Beta-Alanine, 1 serv. Gatorade
PWO: 1 serv.WPI, 1g gylcine ZMA, melatonin.
Later: serv CDMI
{weight 253.6}
