Beware the Jabberwocky!

[Zerocrew1984]

i miss working out.

so phoenix is starting to heat up. eh eh

 

[liquid!]

I know I miss it.

It fricking snowed here last week. It never snows here. My wife is completely sick of it and were moving back next winter.

 

[liquid!]

Sunday April. 27
Sheik#29 week.4 day.1


Warm up: lower body stretching, leg swing and swing overs.

Back Squat
185x5
225x4
275x3 x2
315x3 x2
335x3 x3 (belt on)

Bench (3 sec pause)
155x5
185x5
215x4 x5

Db Row
100x10 x5

Dips
BWx8 x5

Front Squat
135x5 x2
155x5
175x5
185x3 x8

I had a horrible headache, I think my blood sugar was low. I felt like Kevin Bacon in Stir of Echos...I just wanted to pound cartons of orange juice.

I pigged out afterwards and all was well... : )

I'm now enjoying an fine Boddington's Pub Ale. Mmmm

 

[liquid!]

Sunday April. 30
Sheik#29 week.4 day.2

Warm up: lower body stretching.

Bench
135xx5
175x4
205x3 x2
235x3 x2
250x2
255x2
265x2 ...3 sec pause, went up easy. Some sort of PR. I've never lifted more than 250 before.
I could've pressed 285x1 tonight. Go, go Sheiko!

Deadlift
135x5
225x3
315x3
355x3 x2
405x3 x2
455x2
455x0 ...didn't budge. Oops, I thought I had 425 on the bar
425x0 ...guess i need more then 30sec rest, crap.
405x3 x2

Bench
135x5
175x5
205x5 x4

BOR
185x5 x5

 

[Donut62]

Well shit, I guess we can put you down as a 265 bench.

I'm just now getting used to doing my deadlifting in kilos, but I had a quite a few weight fuck-ups the first week or two I didn't record where I started to pull and I'm thinking "this can't be right".

 

[liquid!]

I had a wtf moment when it wouldn't move.

I wore pants deadlifting for the first time and it helped me get much closer to the bar and use more legs. I also worked on getting my feet closer together. Worked on keeping an arched back, firing my legs and back together, and more some bar speed.

Instead of GMs on squat days I may do some light band DLs.

 

[liquid!]

Friday May.2
Sheiko #29 week.4 day 3

Warm up: stationary bike, lower boday dynamic stretching, ytlw

Back Squat
185x5
225x4
275x3 x2
315x3 x6

Bench
135x6
175x5
205x3 x2
230x3 x2
250x2 x2
205x4
175x6
145x8

Dips
BWx8 x3

Db Hang Clean
65sx8 x3

Seated GM
185x10 x3

Decline Situps
BWx10 x3


~Sheiko 29 complete~

 

[Zerocrew1984]

good job, liquid. feel strong?

 

[liquid!]

Strong and worn out. My squat and bench are getting sooooo much better.

#30 is going to be rough I hear.

 

[enright3060]

Strong and worn out. My squat and bench are getting sooooo much better.

#30 is going to be rough I hear.

Nice work liquid. Are you going to do any strongman or PL events this year?

 

[liquid!]

Nice work liquid. Are you going to do any strongman or PL events this year?

I'd like to try a Strongman in August, but I don't want to show up without ever having used the implements.

 

[liquid!]

Saturday May.3
Recovery Day

-AM-

Massage therapy
Concentrated on IT bands, hips, lower back, and erector spinae.

-Afternoon-

Cindy Circuit var.
5 pullups
10 pushups
20 bw squats
~1 min. rest~

x 5 rounds

Bb Cubans -45x10 x2
Ghetto GHR -BWx10 x2
Cable Face Pulls -60lbsx20
Band Leg Curls -dbl minis x20ea
Spread Eagle Sit-ups -BWx10 x3
Incline Treadmill -15 min spd.4 inc.4
Jump rope -4min/1min rest x3

 

[Donut62]

Look at this guy and his extra workouts!

 

[liquid!]

*blushes*

Oh, stop it.

 

[Zerocrew1984]

you could train strongman with me....

 

[liquid!]

We're actually planning on moving back to AZ sometime over the winter. I'm afraid my wife might murder me in my sleep if I don't get her back to the sun soon ; )

 

[Zerocrew1984]

don't tell me these lies.

 

[Donut62]

Make Zero do some Sheiko and quit being a girl about his wrist.

 

[Zerocrew1984]

the sheiko sounds good. i would probably be on the bandwagon with you girls if teh wrist wasn't ghey

 

[liquid!]

don't tell me these lies.

I swear. We're be in Phoenix next in 2009. Would I lie to you Charilecrew1984