- Joined
- Dec 7, 2002
- Messages
- 8,835
- Reaction score
- 3,763
Due to my aversion to lactose, I generally mix my protein with water. For the past year or so, I have been using ON Delicious Strawberry (4 scoops for every 500ml of water), but can no longer stomach the taste.
I have tried both chocolate and vanilla (both from ON) with water, but always end up gagging. Any suggestions/recipes for protein shakes that work well without milk?
I have tried both chocolate and vanilla (both from ON) with water, but always end up gagging. Any suggestions/recipes for protein shakes that work well without milk?