- Joined
- Feb 10, 2018
- Messages
- 244
- Reaction score
- 51
So with the lockdowns going and minimal equipment I have a fairly limited selection of strength exercises available to me.
What's an effective approach/progression to increase the number of reps I can perform on an exercise in a single set, without using any assistance exercises?
So for instance I want to get my handstand wall pushups up to 10 reps when I'm currenly maxed at 5. Or for pistol squats, etc.
Set/rep scheme? Negatives? Just bang out singles til I die?
EDIT: I'm talking about exercises you can only do 1-6 reps for, so the 'strength' range.
What's an effective approach/progression to increase the number of reps I can perform on an exercise in a single set, without using any assistance exercises?
So for instance I want to get my handstand wall pushups up to 10 reps when I'm currenly maxed at 5. Or for pistol squats, etc.
Set/rep scheme? Negatives? Just bang out singles til I die?
EDIT: I'm talking about exercises you can only do 1-6 reps for, so the 'strength' range.
Last edited: