best mma home workout

Discussion in 'Strength & Conditioning Discussion' started by flikerstance, Apr 8, 2008.

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  1. flikerstance

    flikerstance floridaman Double Yellow Card

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    well in 16, to young to fight, but im doing submission matches at mma shows .Cant wait to turn 18 so i can fight I do jujitsu 3 times a week and mma 2 to 3 times a week but I feel I could do more at home I have a weight set with a bench what would be the best workout at home any info will help.
     
  2. takeahnase

    takeahnase watching the swarm

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    Read the FAQ. Check out rosstraining.com.
     
  3. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    Also Bas Rutten's DVD's.
     
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