best mma home workout

[flikerstance]

well in 16, to young to fight, but im doing submission matches at mma shows .Cant wait to turn 18 so i can fight I do jujitsu 3 times a week and mma 2 to 3 times a week but I feel I could do more at home I have a weight set with a bench what would be the best workout at home any info will help.

 

[takeahnase]

Read the FAQ. Check out rosstraining.com.

 

[Ziltoid]

Also Bas Rutten's DVD's.