Well I drink a shake in the morning. It has a scoop of protein, a banana, 3/4 cup of lowfat yogurt and 1/2 cup of milk in it. Should I get some oats and sprinkle them in the shake? Would this be a adequate breakfast?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.