Best kind of carbs to eat in morning?

[TexDeuce]

What are the best kind of carbs to eat in the morning, and what kind of foods should I eat them from?

 

[Grady]

Slow carbs like Oatmeal, whole wheat toast, and bran flakes are my recommendation. (and some protein & fat always, like milk or eggs).

 

[Richard Emling]

oatmeal

 

[yomon]

even brown rice if you can stomach it in the morning.

 

[Duncon76]

better off eating a little of pro/fat/carb in one meal

 

[marine]

oatmeal is the best in the morining and pre workout as you need the carbs to

 

[Urban]

eggs.


















ok, so eggs aren't really carb rich, but they make a damn tastey breakfast don't they? and you can have some steak with em too if you like. and if you've still got room... maybe a pear and some oatmeal or something...

 

[Urban]

Sifl and Olly give oatmeal their stamp of approval: http://www.sifl-n-olly.com/video/oatmeal/oatmeal.mov

 

[Valgarv]

Sifl and Olly give oatmeal their stamp of approval: http://www.sifl-n-olly.com/video/oatmeal/oatmeal.mov

uh..huh...???

 

[LCDforMe]

Oatmeal is good for a little early mornin' grubbin'.

 

[Urban]

uh..huh...???

THE SIFLE AND OLLY SHOW.


...



ROCK!

 

[Tap112]

I like having a little pasta. But Im Italian, so I'll probably give you that answer for every food-related question. Fruit, oats. Toast with a little flax seed oil. Nothing fancy.

Sifl and Olly give oatmeal their stamp of approval: http://www.sifl-n-olly.com/video/oatmeal/oatmeal.mov

That shit is just scary.

 

[Urban]

best damn sock puppet show period.

 

[Tap112]

HAHaha.

 

[bdweezil6998]

whole wheat bagel with non-fat cream cheese
oats...but I just read an article where they think that eating oats everyday may lower your immune system. They just said keep eating the oats, but switch it up with other carbs.
brown rice
sweet potato (I like to slice mine up into chips and bake them in the oven...brushed with a little olive oil before baking...bake until crispy)
whole grain cereal with non fat milk

 

[Madmick]

When I'm being good, my breakfast is the fattiest meal of my day.

 

[TJS]

Hard to beat oatmeal in the morning.

 

[Urban]

Beef jerky. Beef jerky beats the pants off oatmeal. nothing like beef jerky oatmeal.

 

[Nate Pringle]

oatmeal with some fruit in it does me good. stay away from the shit in packets and stick to good old minute oats

 

[Madmick]

oatmeal with some fruit in it does me good. stay away from the shit in packets and stick to good old minute oats

Those are further refined.

I get the oats that take the longest time to prepare, but that's because I just put oats on cereal, in shakes, etc. Only raw, I don't eat oatmeal regularly. Maybe I should change that.