Best kind of carbs to eat in morning?

Discussion in 'Dieting / Supplement Discussion' started by TexDeuce, Dec 23, 2005.

  1. TexDeuce

    TexDeuce Blue Belt

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    What are the best kind of carbs to eat in the morning, and what kind of foods should I eat them from?
     
  2. Grady

    Grady Blue Belt

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    Slow carbs like Oatmeal, whole wheat toast, and bran flakes are my recommendation. (and some protein & fat always, like milk or eggs).
     
  3. Richard Emling

    Richard Emling Black Belt Professional Fighter

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  4. yomon

    yomon Green Belt

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    even brown rice if you can stomach it in the morning.
     
  5. Duncon76

    Duncon76 Blue Belt

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    better off eating a little of pro/fat/carb in one meal
     
  6. marine

    marine Yellow Belt

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    oatmeal is the best in the morining and pre workout as you need the carbs to
     
  7. Urban

    Urban Savage Mystic

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    eggs.


















    ok, so eggs aren't really carb rich, but they make a damn tastey breakfast don't they? and you can have some steak with em too if you like. and if you've still got room... maybe a pear and some oatmeal or something...
     
  8. Urban

    Urban Savage Mystic

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    Valgarv Guest

  10. LCDforMe

    LCDforMe Purple Belt

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    Oatmeal is good for a little early mornin' grubbin'.
     
  11. Urban

    Urban Savage Mystic

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    THE SIFLE AND OLLY SHOW.


    ...



    ROCK!
     
  12. Tap112

    Tap112 Yellow Belt

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    I like having a little pasta. But Im Italian, so I'll probably give you that answer for every food-related question. Fruit, oats. Toast with a little flax seed oil. Nothing fancy.

    That shit is just scary.
     
  13. Urban

    Urban Savage Mystic

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    best damn sock puppet show period.
     
  14. Tap112

    Tap112 Yellow Belt

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    HAHaha.
     
  15. bdweezil6998

    bdweezil6998 Blue Belt

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    whole wheat bagel with non-fat cream cheese
    oats...but I just read an article where they think that eating oats everyday may lower your immune system. They just said keep eating the oats, but switch it up with other carbs.
    brown rice
    sweet potato (I like to slice mine up into chips and bake them in the oven...brushed with a little olive oil before baking...bake until crispy)
    whole grain cereal with non fat milk
     
  16. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    When I'm being good, my breakfast is the fattiest meal of my day.
     
  17. TJS

    TJS Brown Belt

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    Hard to beat oatmeal in the morning.
     
  18. Urban

    Urban Savage Mystic

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    Beef jerky. Beef jerky beats the pants off oatmeal. nothing like beef jerky oatmeal.
     
  19. Nate Pringle

    Nate Pringle Yellow Belt

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    oatmeal with some fruit in it does me good. stay away from the shit in packets and stick to good old minute oats
     
  20. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Those are further refined.

    I get the oats that take the longest time to prepare, but that's because I just put oats on cereal, in shakes, etc. Only raw, I don't eat oatmeal regularly. Maybe I should change that.
     

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