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Serratus?The intercostals are the muscles that run along the rib bones, no? Is that really what you mean?
Serratus?The intercostals are the muscles that run along the rib bones, no? Is that really what you mean?
Any reason why the swing vs the snatch? I switched to the snatch before I bought my new kettlebell and thought it gave me much more power and strength than the swing. I currently do that for progression so I don't have to keep buying and selling them so often, when swings get to easy switch to snatch. But idk much on true benefits of each.ive been lifting weights for 12yrs and doing bjj for 8yrs. the one exercise i prefer over all others :
heavy kettlebell swings.
you can go heavier with swings and do more reps. snatches are good too but if i had to pick one it would be swings, plus you can do them with one or two hands .Any reason why the swing vs the snatch? I switched to the snatch before I bought my new kettlebell and thought it gave me much more power and strength than the swing. I currently do that for progression so I don't have to keep buying and selling them so often, when swings get to easy switch to snatch. But idk much on true benefits of each.
~DaViD~