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Berardi's "Foods to avoid at all cost": which ones are you eating?

I'd never give up bagels.

I eat a multigrain bagel with poultry on it and an oatmeal bar before a grueling 90min-2hour cardio session and that bagel makes all the difference :D
 
I'd never give up bagels.

I eat a multigrain bagel with poultry on it and an oatmeal bar before a grueling 90min-2hour cardio session and that bagel makes all the difference :D


Holy shit...2 hours of cardio!??!!? Are you a long distance runner?
 
Those foods are mostly bad for you IMHO. I try to stay away from them the best i can, but sometimes i eat icecream or grilled cheese sammies.
 
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