Bent over rows, weight

[Still Water]

Want to know, there's already a thread on dumbbell or barbell but I want to know, how much weight. Right now I do 3 sets of six of 185 what do you guys do? Post 'em up.

 

[Fedorable]

umm...7

 

[Funkster]

What the hell does it matter what weight someone else uses? How does that effect what weight you should be doing in any way?

If you're doing 6 reps then just make sure you can't row the weight you're using more than about 8 times at most, in fact you probably shouldn't be able to row it any more than 6 times. If you can row it for far more reps than the number you're using, up the weight, simple as that.

 

[rEmY]

i row a sum that cannot be expressed in this earthly plane.

 

[jerseygrappler]

i try to stay in the 185 to 205 range,dont get me wrong,i could row 275 if i wanted to but my form would suck and id eventually catch a nasty injury,i feel the lighter weight better and get a much better squeeze at the top

 

[Urban]

just last week I was rowing 421985 lbs for sets of 7. Not 6 cause I didn't want to get huge, and not 8 cause I don't want long lean muscles. 7 reps cause I want to be big but not huge, and get some definition. Yup, 7 reps is the magic number for just about all exercises... except curls.

 

[Henry Swanson]

just last week I was rowing 421985 lbs for sets of 7. Not 6 cause I didn't want to get huge, and not 8 cause I don't want long lean muscles. 7 reps cause I want to be big but not huge, and get some definition. Yup, 7 reps is the magic number for just about all exercises... except curls.

HAHAHAHAHAHA!!

You're such a cunt sometimes!!

 

[vjekoboban]

i row with whatever the fuck i want.............i never ever wanted more then 110 kg though...........i could , i choose not to

 

[CarnalSalvation]

405x4

 

[Sean S]

i row a sum that cannot be expressed in this earthly plane.

So 3X52@10kg

 

[CarnalSalvation]

Shhhhh....I head just typing the magical 52 in reference to a rep can cause a rip in the fabric of space and time.

 

[CrazyAZNRedneck]

225 for 15

 

[TheNerdKing]

PR: 245x3 and 275x1.

On another note, I feel honored to be quoted in someones signature.