As i mentioned in another thread i have hurt my back so while the other big lifts are off the table i thought i could at least increase my bench. Started lifting weights about a year ago using SL 5x5 did 5/3/1 since september when i took up MMA/MT again. Haven't squatted or DL for almost 2 months because of my back but kept doing 5/3/1 on bench (bbb assistance + croc rows for assistance) 2 times a week. Since im a noob i guess progression could be quicker with other programs. Ive never maxed out but i guess 3x100 is my best bench so far and my goal is a stronger bench (and in a couple of months a stronger everything). Looked up aggressive programs like smolov jr but maybe madcow for bench would benefit me more?