I've been out of the game for a while now with lower back pain and I'm feeling good now, time to get back into it. For bench I'm trying to get tight ala Dave Tate series but I just don't feel very strong in that position, it actually feel like my chest is lower than normal. For deadlift it looks like I'm a little high but I'm not really sure how to fix that. I'm trying to do everything Rip says in his videos, bend knees, chest up but my hips don't really move very far down and I don't want to exaggerate it into a squat position. Thanks.