I am 5'7" 169 lbs. max bench: 140 lbs. max squat: 270 lbs. max dead: 100 lbs. Personal goal: More power Note: all of these numbers are from last september, the last time I incorporated lifting. My question is this: I have recovered fully from my most serious injuries, and I want to fight in November at 161 lbs. From coming off a 1 year lifting hiatus, how heavy should I be going? I read the T-Nation stuff, it's great btw, but one thing I didn't see get covered was initial weight for the above excersizes for my weight. Any other exercises that I should be doing, specifically for power, besides these three? I already do dips, pushups, chinups, pullups and abs/lower back in my grappling/boxing training.