Hey guys, new to the board. I have allways been really into bodybuilding/weight lifting and now have taken up san shou club style (basically like MT with boxing) at my university because I want to slowly move into being a fighter ( so I can put to use my strength ) lol. Anyways once I find a boxing gym and a BJJ place I plan on training more frequently but would like to have good cardio (cause I can workout on that now) in the bag allready cause that plays a big role in MMA fighting. Anyways never really done any cardio training is there a sort of beginer routine I can start with and see good improvements with???