- Nov 9, 2005
- Reaction score
I read in an article that before you start your sprint training you should be able to job for 40min. Is there any truth to this?
anvar said:Wow i feel like we are in 1990...come on lets work on our areobic base...hahahahahahahaha!
Many good coaches will agree with me when I say...there is no need for an aerobic base for power sports...you will get all the Vo2 from playing the sport...just work on other physical abilities....