I am 5'3" 135 pounds and I am hoping to make it to 140. I started out 3 weeks ago at 129. I train martial arts 5 days a week, lift Heavy 2 days a week, and condition with road work, HIIT, etc. 3 days a week. I am eating Truck Loads trying to gain and I was wondering about beer. I LOVE beer and my question is: If I am trying to get as heavy as possible is there a downside to drinking 1 heavy beer with dinner every night? Will it interfere with my training? Thanks everyone.