Bear Crawl and it's variations

Discussion in 'Strength & Conditioning Discussion' started by Sano, Aug 8, 2015.

  1. Sano

    Sano Red Belt

    Joined:
    Jul 31, 2011
    Messages:
    8,849
    Likes Received:
    16,820
    Location:
    Denmark
    Hey guys. I found this excellent video of a bunch of different crawl variations. Only thing I would do differently myself is have a horizontal back on the first bear crawl.

    [YT]kjFb40DwwLs[/YT]

    Talk about hip and core strenghtening. Well, you pretty much use the entire body, but the great thing about this is the stabilization and coordination. Good for the SI joint as well.
     
  2. frystyle

    frystyle Blue Belt

    Joined:
    Aug 15, 2011
    Messages:
    577
    Likes Received:
    82
    Thanks for posting, interesting variations. The inchworm looks likes something that could be useful for a good stretch after training or as part of warming up.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.