Abraham said:Yeah, I use it a bit. I reckon they're great. His site has some ways to vary it or make it harder. If you go to the ask the fighters forum and you are lucky enough that the search function works, there were a few threads in which he discussed how to make it different if you get bored, and lets face it, after a year, you do. I mean, I can anticipate the combos and stuff now, I'm sure you can. I'm hoping he puts out a new version at some stage.
Wado Guy said:The workout is great. I highly recommend people buy it. I promise, your cardio and speed will improve if you stick to it.
I managed to pull a muscle in my lower back doing it, my own dumb fault for not stretching too well beforehand. I haven't used it in about a month. Can't wait to get back into it. It's good stuff.
Helpful hint : when Bas says to do everything @ 100%...Do it. You'll be glad in the long run.
S.D.Force said:I'm in very good shape and i hurt my low back VERY badly when doing the up/downs or Burpees when i was completely fatigued. That is very dangerous exercise to do when totally fatigued to the point of exhaustion. As a way to make it safer and even a little easier, you can use a step stool on the ground, or some other type of built up surface. Maybe an old heavy bag on the ground....Now when you go down to do the push up phase of the Burpees you really won't have to go all the way to the ground, and getting up will be much EASIER on your low backn when pushing up from a raised surface....Much safer way to do them