bas "s c/d mixing it up.

Discussion in 'Strength & Conditioning Discussion' started by hagler7, Apr 24, 2008.

  1. hagler7

    hagler7 White Belt

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    i have just finished a cracker of a session using bas"s thai boxing c/d with other drills and urge other warriors to step up to the plate and have a go :icon_twis

    5 min stretching
    40 x pull ups + 100 press ups in 10 mins


    bas rutten thai boxing c/d 2 min
    200 meters
    50 x sledgehammer swings
    30 x med ball slams
    200 meter sandbag walk ( half-way 10 shoulders)

    repeated 2x

    bas rutten thai boxing c/d 3 mins
    200 meters
    50 x sledgehammer swings
    30 x med ball slams
    200 meter sandbag walk ( half-way 10 shoulders)

    repeated 2x

    escrima drills left and right

    head stand 1 min
     
  2. John L Sullivan

    John L Sullivan Blue Belt

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    The finishing headstand is my favorite part.
     
  3. VegasFighter**

    VegasFighter** Brown Belt

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    Look at the name
    the bas workout as it is, gets me winded. lol
     

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