- Joined
- Oct 16, 2010
- Messages
- 11,117
- Reaction score
- 409
Forgot to log a day or two, whoops.
Loaded box jumps
4x3 holding two 45 dbs onto a 24"(?) Box.
Squat
135x5
225x5
315x1
405x3+belt
385 4x3
I wish I was 210+ squatting seemed so much easier lol.
Cleans
Bar work 5 minutes
135x3+1 jerk
185x3+1 jerk
225x3+1 jerk
280 6x2
Sort of remembered how to full clean.
Weighted back extensions
75 lbs 3x10 (barbell on back)
Conditioning
8 25 yard sprints, rest was just walking back.
Loaded box jumps
4x3 holding two 45 dbs onto a 24"(?) Box.
Squat
135x5
225x5
315x1
405x3+belt
385 4x3
I wish I was 210+ squatting seemed so much easier lol.
Cleans
Bar work 5 minutes
135x3+1 jerk
185x3+1 jerk
225x3+1 jerk
280 6x2
Sort of remembered how to full clean.
Weighted back extensions
75 lbs 3x10 (barbell on back)
Conditioning
8 25 yard sprints, rest was just walking back.