- Joined
- Aug 30, 2014
- Messages
- 22,480
- Reaction score
- 18,269
Been back doing Sheiko for a week or two now but I'm not logging all that. Starting with today:
Squat: 405lbs 4 sets of 3
Bench press: 335lbs 4 sets of 2
Dips: 5 sets of 6
Assisted pull ups: 5 sets of 6
Seated good mornings: 225lbs 3 sets of 8, 8, 16. Probably sandbagged these, could have gone heavier.
Squat: 405lbs 4 sets of 3
Bench press: 335lbs 4 sets of 2
Dips: 5 sets of 6
Assisted pull ups: 5 sets of 6
Seated good mornings: 225lbs 3 sets of 8, 8, 16. Probably sandbagged these, could have gone heavier.