Daley
Blue Belt
- Joined
- Aug 3, 2005
- Messages
- 812
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Ive got a lower back problem. teh muslces are all sore, and i think that the reason is because i do a lot of sit ups but no lower back workouts to offset the situps. has anyone had this problem. when i lift my back, i generally do upper back and i think that my lower back hurts becasue i dont work it out.
if it keeps up ill go see a doc, but im trying to see if anyone has similar problems with too much ab work.
if it keeps up ill go see a doc, but im trying to see if anyone has similar problems with too much ab work.