Back at it

[Eric Brown]

Snatch:
135x1x2
140x1x2
145x1x2
150x1x2
155x1x2
160x1x2
165x1x2
170x1x2
175x1x2
180x1x2
Clean:
165x1x2
170x1x2
175x1x2
180x1x2
185x1x2
190x1x2
195x1x2
200x1x2
205x1x2
210x1x2
Squat:
405x2
415x2
425x2
435x2
445x2
455x2
Good Morning:
405x5x5
Leg Raise:
25x5

 

[Eric Brown]

Overhead and Assistance:
PPBTN (jerk grip - 32"/81cm):
225x3x3
235x3x2
245x3x2
SGPBTN (collar to collar grip):
135x8
145x8
155x8
Close Grip Bench (18" grip):
275x6x5
Pulldowns:
270x8x6
T-Bar:
225x8x6
California Press:
95x8x6
Hammer Curls:
40x10x6

 

[Eric Brown]

Snatch:
135x1
145x1
155x1
165x1
175x1
185x1x3
Clean:
165x1
175x1
185x1
195x1
205x1
215x1
225x1x2
Squat:
365x3x5
Clean Grip Deadlift:
495x5
545x3x5

 

[Ethan]

Nice work Eric, nice to see you logging your lifting again. Thanks for sticking around and contributing so much too.

 

[Eric Brown]

Nice work Eric, nice to see you logging your lifting again. Thanks for sticking around and contributing so much too.

Yeah, it is damn difficult to post here any more. Main section is pretty much complete shit.


Press:
225x5x5
Chins:
7x5
Rows:
275x8x5
Superset:
DB Skulls:
40x10x6
Reverse Curls (false grip):
65x12x6

 

[Eric Brown]

Snatch:
175x1x5
180x1x5
185x1x5
Clean:
205x1x5
215x1x5
220x1x5
Squat:
365x2
375x2
385x2
395x2
405x2
Good Morning:
455x3
465x3
475x3
485x3
495x3
Hanging Leg Raise:
25x5

 

[belph]

I always forget how ridiculous your GM is.

 

[raptorjesus29]

Those are some fucking ridiculous good mornings. Thanks for providing inspiration for those of us that suck.

 

[Eric Brown]

Bah. Good genetics for the lift. When they start awarding prizes for good assistance work, it will actually mean something.

 

[JauntyAngle]

Jog: 3 miles moderate/slow pace (21 minutes)

7 minute miles are moderate/slow?

 

[Eric Brown]

7 minute miles are moderate/slow?

Yes. Six minutes is acceptable. Even though I dislike running, I have done quite a bit of it, including a half-marathon once upon a time.


Assistance and Conditioning:

Drop Snatch:
135x1x5
140x1x5
145x1x5
155x1x5
Power Snatch + Overhead Squat:
135x2x10
Power Clean + Front Squat:
135x3x10

Cardio: 30 minutes.

Drop/pull-under still too fucking slow on snatch, even when fresh. Rack getting a little better in the clean, left shoulder flexibility is and will be the biggest issue for some time.

 

[PowerHungry]

Good stuff