yea dude. But these are Olympic level athletes not just any one doing the lifting dude.rickdog said:They are awesome. Look at the results these guys have. Faster than some Olympic sprinters and having some of the highest vertical leaps. That is incredible.
Yea and it wouldnt be surprising if they have incredible bursts and high vertical leaps.rickdog said:Yes, they are olympic level athletes..... I fail to see your point. Find me an olympic Basketball Player or anyother sport that can come up with several other athletes with those credentials. Olympic lifters could run faster than some of the olympic sprinters for 10m, thats pretty dam impressive. Im not saying they would win the gold but I would like any of the other athletes to do that. Also having some of the highest vertical leaps recorded. Yes, but i know it proves nothing and does not quite meet your requirements for being extrodinary.
rickdog said:Sean, this is not to difficult of a concept for you is it? The proof is in the pudding. Maybe some of the facts or proofs listed will shed some light on the situation for those out there that say it is not worth putting in their program. Does that make enough sense for you?
Assuming that you have great coaching and avoid the temptation to lift the ass up too quickly (which causes many of the back injuries in OL). The comparison is a lot more complex than you make it seem.Duncon76 said:Olympc Lifts are better for the back overall. Deads, since the weight comes up to slow. To much tension over time on the back, wrecks ones back. OL, since down with lighter weights ( depends on person, some people can do heavy weights ), are done quickly, so the time is less on the back throughout the entire ROM. Safer for the back and much more fun!!!!
Alon said:Assuming that you have great coaching and avoid the temptation to lift the ass up too quickly (which causes many of the back injuries in OL). The comparison is a lot more complex than you make it seem.
Madmick said:Agreed. I'm a huge fan of olympic lifts, but even though you use a lighter weight, you are handling that weight at much higher speeds, and that equalizes the force.
Olympic lifting is degenerative. You should have rehabilitative lifts in your program designed to counter this and prevent injury.
cockysprinter said:what makes you say this?